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Shelled nuts are extremely healthy, which is why they are included in the Five Food Groups and are a standard component of almost every healthy diet. An important reason is that shelled nuts make you feel relatively full, without consuming many calories. They are packed with proteins, fibres and vitamins. And packed with flavour. Ideal for baked products, for instance, but a handful of nuts a day is also the perfect snack for people who love quality, flavour and health.
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